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Lose Weight By Accident: First Step, Relax
There are tons of healthy steps you can take to get on the road to weight loss. We know we need to tackle our diet and the gym, but what about our mind? If you’re stressed about losing weight, that...
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Lose Weight By Accident: Checking Your Email Makes You Fat
We’re all guilty of spending a little too much time focusing on technology instead of the world around us, from computers to the cell phones we can’t pry out of our hands. How many times have you...
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Lose Weight By Accident: Is Your Brain Making Your Body Toxic!?!
By Jamie G. Dougherty Right now I want you to think about your first love. What did he look like? What did he smell like? How did he kiss you? Just by thinking about him your heart starts to pitter...
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Lose Weight By Accident: Just KISS
By Sarah Jenks With bikini season approaching, I’m sure you’re starting to think about hitting the gym pretty hard and signing up for a juice cleanse. But before you enlist in 6 weeks of brutal...
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Lose Weight By Accident: Purge your Pantry!
By Jamie G. Dougherty I know I’ve been talkin’ a lot about cleaning your body and your mind. And though that is all fine and great to get you feeling oh-so-spring- clean, there is always that one...
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